What happens in a session ?
• A thorough intake and discussion of aims for the appointment
• Assessment of any postural tensions and holding patterns • Subtle yet deliberate movements are used to re-position the body to naturally release stress and tension patterns • Client remains fully clothed (loose comfortable clothing recommended)
• Consultations are 1 hour
• Self care exercises are usually offered to help re-train the body in new patterns and to continue releasing holding patterns
• As well as addressing symptoms I am also looking at what might be the underlying cause
It is encouraged to receive two to four sessions initially after which an on-going programme of self care and/or additional individual sessions can be developed
How many sessions will I need?
This is a difficult question to answer because everyone is different. However, I suggest a minimum of 2 sessions to see if your body responds to this type of therapy.
For what age is this bodywork appropriate?
Because this work is so non-invasive and gentle, it is appropriate for all ages and sensitivities.
What happens if I need to cancel an appointment?
I request that 24 hours notice is given for cancellation so that I can try to fill the appointment.
What if I am unable to schedule between 9.am and 5 pm?
I am available some evenings and the occasional Saturday, it’s best to call me to see what is available.